About the practice
Learn about Dr. Tomlinson, the evidence-based approach, services, and the principles that shape her practice.
About Dr. Tomlinson

Credentials
Education
Doctor of Psychology, PAU–Stanford PsyD Consortium, 2023.
Master of Science in Human Development, Virginia Tech, 2018.
Bachelor of Arts in Psychology, University of California, Santa Cruz, 2012.
Research
Doctoral Dissertation
Mediating Influence of Moral Injury and PTSD on the Association of Trauma Exposure and Suicide Attempts
Awarded the Cheryl Koopman Dissertation of the Year Award
Master’s Thesis
The Relationship Between Pre-Deployment Experiences of Interpersonal Violence and Combat-Related Moral Injury: The Moderating Role of Post-Deployment Social Support
Clinical Internship
Evidence-based approach
Grounded in science, responsive to the individual.
Evidence-based practice is the foundation of Dr. Tomlinson’s clinical work. This means drawing upon psychological treatments that have been rigorously studied while integrating clinical expertise and the individual needs, values, circumstances, and preferences of each person.
For trauma-related concerns, treatment may incorporate established approaches such as Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and other cognitive-behavioral interventions, depending on the individual’s presentation and goals. Work involving sleep may similarly draw from Cognitive Behavioral Therapy for Insomnia (CBT-I) and other behavioral sleep interventions.
But evidence-based care is not synonymous with rigidly following a manual. People rarely arrive with a single, isolated concern, and effective care requires understanding how trauma, sleep, relationships, identity, occupational demands, physical health, and life circumstances interact. Dr. Tomlinson uses evidence-based treatments as tools within a broader clinical formulation rather than forcing every person into the same treatment pathway.
Her style is collaborative, thoughtful, and direct. Treatment begins with developing a clear understanding of what is happening, why it may be happening, and what meaningful improvement would look like. From there, Dr. Tomlinson and the individual establish goals and periodically evaluate progress, adjusting the approach when necessary.
For people accustomed to operating in demanding environments, this approach can be particularly important. The objective is not simply to reduce symptoms, but to help people understand and address patterns that are interfering with their lives while preserving the strengths, values, relationships, and sense of purpose that matter to them.
Fees and insurance
Clear information, considered from the outset.
Understanding the practical and financial aspects of care should not be difficult. Dr. Tomlinson aims to make fees, insurance participation, and practice policies clear before care begins so that individuals can make an informed decision about whether the practice is right for them.
Private Pay
Individual appointments, 50 minutes in length, are $250 per session. Psychological assessment fees vary depending on the purpose and scope of the evaluation and are discussed before scheduling.
Private payment can provide greater discretion regarding how psychological care is documented and whether information is submitted to an insurance company. For individuals whose careers involve security clearances, military service, sensitive professional responsibilities, or simply a strong preference for privacy, this may be an important consideration.
Insurance
Dr. Tomlinson is pending approval to accept TRICARE East and West.
For individuals with other insurance plans, the practice can provide documentation that may be used to request out-of-network reimbursement when those benefits are available. Coverage varies considerably by plan, and individuals are encouraged to verify their benefits directly with their insurer.
Good Faith Estimates
Individuals who are uninsured or choose not to use insurance are entitled to receive a Good Faith Estimate of the expected cost of care in accordance with federal law. Fees and relevant financial policies are reviewed before beginning services.
Questions about fees or insurance can also be discussed during the initial consultation.
Telehealth and privacy
Secure, discreet care from a setting that works for you.
Services are provided through secure telehealth, allowing individuals to meet privately from a location that works for them. Dr. Tomlinson is licensed in Virginia and holds authorization through PSYPACT, allowing her to provide telepsychology to eligible individuals located throughout most of the United States.*
For military and national security professionals in particular, a private telehealth practice can also offer greater separation from workplace-based systems of care. Dr. Tomlinson’s experience with these communities informs practice policies designed to prioritize discretion, privacy, and clear communication about the limits of confidentiality.
*PSYPACT States are Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, Commonwealth of the Northern Mariana Islands